Weight Loss Beyond 35 - Make Success Simple!
There are legit reasons why you may struggle with losing those extra pounds but when you know the facts, you can overcome those obstacles and achieve your goals and experience new territory in your 40's, 50's or 60's! - Gaining weight is part of the struggle of getting older right? - Losing weight means sacrificing everything I enjoy right? - I can't be the weight I was in my 20's or early 30's right? I don't need to tell you that losing weight can be hard and keeping it off even harder in a busy life of career, family, social engagements and quick fix food. 1: Years Of Dieting Slows Your Metabolism - The yo yo effect of weight loss and weight gain detroys your metabolism. Your body holds onto fat stores more easily and switches to using the energy in the food you eat ONLY! Breaking this cycle and your body will work with you, releasing fat stores as energy leading to weight loss long term. Each crash diet causes a greater weight gain out of the other side. 2: Doing Too Much Cardio Exercise - The easiest way to exercise is to put on those training shoes and go for a run, go to the gym and use the exercise bike, use the elliptical trainer or treadmill while watching your favourite box set BUT... That session you've just done comes with a pitfall! You must work at right intensity so your body uses fat as energy. Most people workout too hard, burn sugars. If you crave foods after your session, it's a sign your not working out right! It';s not just about sweating hard for 45 minutes! 3: You Don't Eat Regular Meal Timings - You're training your body to hold onto fat energy if you don't have regularity to your daily food intake, stop your body guessing and treat it with some love, joy and regular great food! Teach your body to work for you. If you want to explore the feelings of achieving that weight goal you've set, you must have a plan to get there and most importantly, you must have a plan once you get there to be able to move forward and not return to previous habits that you tried so hard to escape from. - It's not an age thing! - It's not about sacrificing everything! - You can be the weight you were in your 20 or early 30's! Your Future Self will thank you for living your dream Health Happiness Success