Water is the most essential ingredient to a healthy life - Top 5 Tips
Water is the most essential ingredient to a healthy life. Water has many important functions in the body including:
• Transportation of nutrients / elimination of waste products.
• Lubricating joints and tissues.
• Temperature regulation through sweating.
• Facilitating digestion.
Tip No# 1:
Did you know that you can lose weight drinking water? Drinking water to lose weight is one of the easiest things you can do to support your weight loss efforts. Studies have shown that drinking water raises your metabolism and improves your fat burning rate.
If you find yourself snacking more often, try drinking a large glass of water instead of snacking. You can lose weight drinking water because it will fill you up and ward off those snack cravings.
Tip No# 2:
If you don’t drink enough water during physical activity, your performance can suffer. As little as a 2% loss of fluids can have a noticeable affect on your ability to exercise. So when you’re exercising and sweating, make sure to drink plenty of water to stay hydrated and make it easier for your body to perform at its best.
Sports drinks are packed with sodium, preservatives, fake sugars and artificial colours, all of which negatively affect weight loss.
So keep it simple and opt for water, best of all it's free.
Tip No# 3:
Your brain is mostly made of water and is highly sensitive to dehydration. Studies have shown that even mild dehydration (1-3%) can have an adverse effect on memory and feelings of anxiety.
In another study, loss of fluids after exercising negatively affected the mood and concentration of the participants and increased the amount of headaches subjects experienced.
Tip No# 4:
Higher fluid intake increases the amount of urine that passes through your kidneys, helping to flush toxins from them and supporting normal kidney functions.
It also helps prevent the buildup of minerals which could turn into kidney stones.
So if you’ve been treating your kidneys badly and have consumed too many bad things, like alcohol and increased salt, do them a favour and drink plenty of water to give them a good detox flush.
Tip No# 5:
Your skin contains a lot of water. It also acts like a barrier preventing fluid loss throughout your whole body.
When you’re dehydrated, your skin will look more dry and wrinkled. But once you take in the proper amount of fluids, it will look its normal, beautiful self again. Skin moisturisers also help create a physical barrier as well to lock in moisture, but remember to treat from within as well with lots of water.
Begin to enjoy drinking this essential free source of vitality and health.
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