April 3, 2020

Life Stress Is A Factor We All Encounter - Reduce It & Boost Your Immune System

Stress is something we all face in our lives, whether we think we are the most laid back of people or not? There probably hasn't been a more important time to manage our stress levels that...

April 3, 2020

Hey there,

I hope you are well and creating a positive environment from which you can support the rest of your household during these times?

When gyms are closed, we are working from home or potentially cannot continue work at this time, feeling we are left only with o...

March 1, 2020

There are legit reasons why you may struggle with losing those extra pounds but when you know the facts, you can overcome those obstacles and achieve your goals and experience new territory in your 40's, 50's or 60's!

- Gaining weight is part of the struggle of getti...

March 1, 2020

Many People Fall Into The Trap Of Spending A Great Deal Of Time Working Out But Aren't Seeing Results!

Your time is precious and we live in an age where there seems to one thing after another that demands our attention and with every workout you do you want to be sure...

March 1, 2020

So after researching and delivering the information to our Private group, to see if anyone needed help with that.

The answers were loud and clear, people were suffering in silence with poor mood, digestive upset, struggles with bloating and gas. 

I moved everything f...

March 1, 2020

Losing body fat needn’t be a chore and by thinking wisely about your nutrition and making some small changes you could really see some fast results.  Your daily intake of fuel is the cornerstone to shedding those extra pounds.

Eat Almonds:

Almonds can help you flatten yo...

March 1, 2020

Water is the most essential ingredient to a healthy life.  Water has many important functions in the body including:

• Transportation of nutrients / elimination of waste products.

• Lubricating joints and tissues.

• Temperature regulation through sweating.

• Facilitating d...

March 1, 2020

Starting an exercise regime can be difficult, in terms of saying to yourself, have I got time? What can I do? Will I be able to cope? But these are questions that can easily be answered if you apply some simple steps to ensure you are in a positive frame of mind about...

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