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I Help Women Over 40 Feel Amazing, Eat Foods They Love & Lose Weight!

Giving You The Roadmap To Feeling Amazing & Help To Navigate It!

"Your body today is a direct reflection of your mindset from the past & your future body will be a direct reflection of your mindset today; allow new knowledge to create your future self" ST 

Most Ladies have tried most things

with limited success?

> Weight Loss Supplements

> Liquid Diets

> Slimming World / Weight Watchers

> Low Carb

> Low Fat

> Keto

> Paleo

> Calorie Counting

> and More..........

Most women have tried some or all of these things and still struggle to feel amazing, lose or maintain the weight they want, beyond the age of 40. The exercise more and eat less plan just doesn't work like it did in your 20's

Your body just doesn't respond the same as it used to back in your 20's, particularly for ladies going through Peri-Menopause and into menopause.  There are faster ways to fat loss for women by using essential nutrients, effective exercise and most importantly an understanding why you experience peri-menopause weight gain and struggle with losing weight in menopause.

Kick Starting your Metabolism relies on:

Healing your body first

Taking out Exercise for the first phase (yes you read that right)

Never counting any calories

If you are ready to release the weight you want, wake up feeling refreshed, have the energy you had before family, your career and reaching your 40's; you can back the life you love.  Learn how those over 40's that are living that life are doing what you are struggling to achieve!


Jan's Journey: 2 years on she's still maintaining her weight and motivation to remain on track.

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Christianne's Journey: After approaching peri-menopause, she cut through the mixed messages to get the results she wanted.

Miranda's Journey: After turning 60 Miranda knew she had to change her habits to create lasting health and that what she got!

Cécile's Journey: Losing 27.5lbs and now learning more about herself than she ever done before. 

Sarah's Journey: She got far more than she thought she would have from her journey!

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Jessica's Beginning: So much learnt about mindset in just 2!

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Agi's Journey: When you put your mind to something, you can achieve the amazing!

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Cécile's Beginning: True empowerment is realising you have the control to change everything you want!

Emma's Journey: Hear how she's ended up doing things she never thought possible before!

Dawn's Beginning: Wow! This is just the first week for Dawn...Amazing already!

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